Whole Food Challenge

What is good gut health and why does eating healthy matter? It seems these days that everyone knows someone with a food intolerance. It begs the question, what’s changed over […]

I’ll start by saying this openly — I’ve been known to use the term toxic load. It’s a useful shorthand, but it needs context. If you’ve followed my work for

I’ve just returned from a quick trip to the USA, where I had the privilege of presenting at A4M Longevity Fest in Las Vegas. The theme was Redefining Medicine, with

For decades, many people have assumed that to manage weight — and to be healthy — the key is controlling calories in versus calories out. If that were the full