Whole Food Challenge

Why Diversity on Your Plate = Diversity in Your Gut Food sensitivities, reflux, bloating, fatigue, brain fog, mood changes and skin flare-ups are becoming the norm — not the exception. […]

I’ll start by saying this openly — I’ve been known to use the term toxic load. It’s a useful shorthand, but it needs context. If you’ve followed my work for

I’ve just returned from a quick trip to the USA, where I had the privilege of presenting at A4M Longevity Fest in Las Vegas. The theme was Redefining Medicine, with

For decades, many people have assumed that to manage weight — and to be healthy — the key is controlling calories in versus calories out. If that were the full