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✨ 𝐅𝐄𝐀𝐓𝐔𝐑𝐄𝐃 𝐈𝐍 𝐏

✨ 𝐅𝐄𝐀𝐓𝐔𝐑𝐄𝐃 𝐈𝐍 𝐏𝐑𝐈𝐍𝐓!

I am so proud to be featured in the latest edition of the Little National Post magazine—available at all Little National Hotels nationwide 🇦🇺

🧬 In the Wellness section (page 26), I share how epigenetics and DNA-based healthcare are empowering individuals to take control of their wellbeing at the molecular level.

From Formula 1 to fine art, this issue is a celebration of innovation, personalisation, and performance across every domain of life.

A big thank you to DOMA for showcasing the future of health, and to everyone helping bring science into the hands of the people who need it most.

📰 Read the full issue here: https://issuu.com/littlenationalpost/docs/little_national_post_edition_15_

📖 Turn to page 26 under Wellness – Epigenetics to read my feature.

#DrDeniseFurness #LittleNationalPost #Epigenetics #Nutrigenomics #WellnessLeadership #PersonalisedHealth #PrecisionMedicine #FunctionalMedicine #GeneticsInPractice #DOMA #HealthInnovation #AustraliaHealthExperts

𝗜𝘁’𝘀 𝗪𝗼𝗿𝗹𝗱 𝗠𝗶𝗰𝗿𝗼𝗯𝗶𝗼𝗺𝗲 𝗗𝗮𝘆!
And if you know me, you know gut health is one of my favourite topics 🧬💙

Today is about raising awareness for the trillions of microbes living 𝘪𝘯 and 𝘰𝘯 us—and how they shape our digestion, immunity, mood, and even ageing.

𝗪𝗵𝘆 𝘀𝗵𝗼𝘂𝗹𝗱 𝘄𝗲 𝗰𝗮𝗿𝗲 𝗮𝗯𝗼𝘂𝘁 𝗼𝘂𝗿 𝗺𝗶𝗰𝗿𝗼𝗯𝗶𝗼𝗺𝗲?
Because it impacts:
✔️ Nutrient absorption
✔️ Hormone balance
✔️ Inflammation levels
✔️ Mental health
✔️ Detoxification
✔️ Skin health
✔️ Longevity

Our gut isn’t just our second brain—it’s our 𝗵𝗲𝗮𝗹𝘁𝗵 𝗰𝗼𝗺𝗺𝗮𝗻𝗱 𝗰𝗲𝗻𝘁𝗿𝗲.

World Microbiome Day is also about shifting the narrative.
🦠 Not all microbes are “bad”
✅ Microbes = essential
👩‍🔬 More diversity = better health
🧠 Microbiome research is changing how we treat chronic illness

Gut health is deeply personal—just like your genes. If you’re curious about what’s happening in your microbiome, or how it connects with methylation, mood, or metabolism, testing is one of the best places to start.

𝗦𝘂𝗽𝗽𝗼𝗿𝘁 𝘆𝗼𝘂𝗿 𝗺𝗶𝗰𝗿𝗼𝗯𝗶𝗼𝗺𝗲, 𝘀𝘂𝗽𝗽𝗼𝗿𝘁 𝘆𝗼𝘂𝗿 𝘄𝗵𝗼𝗹𝗲 𝗯𝗼𝗱𝘆.
Let’s celebrate these tiny but mighty organisms today—and every day 🌍💚

#WorldMicrobiomeDay #GutHealthMatters #DrDeniseFurness #FunctionalMedicine #MicrobiomeTesting #MetaXplore #MethylationSupport #PrecisionHealth #Epigenetics #Nutrigenomics #Longevity

Still jet-lagged on my second night in London, I w

Still jet-lagged on my second night in London, I wandered into Westminster Abbey for evening prayer… and somehow ended up in the front pew on the right—the same one the royal family uses during services. It felt surreal.

The Abbey was breathtaking. No photos allowed inside (though many were taking them). I quietly snapped a few but chose not to share them—some moments are better kept sacred.

Even though I’m baptised Anglican, I haven’t been part of a church since I was 12. But now that Harry’s started at a religious school, I’ve been reflecting on the beauty of shared values, community, and connection.

I returned on Sunday to hear the full choir—said to be the best in London. It was stunning. Still, I didn’t quite feel that spiritual shift I was hoping for.

I thought it might be like that moment in St. Peter’s Square, when the Pope appeared. I didn’t understand what he said, but I felt it. The energy. The presence. The crowd.

At Westminster, I found myself thinking, not feeling—analysing the priest’s words instead of just being in the moment.

I don’t have the answers. But I do believe this: spirituality, purpose, and community play a powerful role in health and longevity. And maybe, just maybe, it’s something worth reconnecting with. 🤍

#WestminsterAbbey #Spirituality #HealthyAgeing #Longevity #LondonReflections #MindBodyConnection #BlueZones #PersonalReflection #Wellbeing

A moment I’ll never forget ✨ Smiling f

A moment I’ll never forget ✨

Smiling from ear to ear inside Westminster Hall, just before heading up the stairs for a private reception at the House of Commons.

Hosted by Dr Simon Opher MP and the Integrated Personalised Medicine Congress, with an inspiring talk by Dr Vivek Murthy, former US Surgeon General.

We spoke about what’s not working in healthcare—and what must change. Chronic illness, mental health, metabolic disease… our system needs more than symptom management.

It’s time for a new model of care: one that’s personalised, preventative, and rooted in healing.

📸 Photos were allowed in Westminster Hall and the hallway to the chamber, but no photos were permitted inside the House of Commons itself.

Feeling inspired and ready to help lead the shift. 🧬💫

#HouseOfCommons #WestminsterPalace #PrecisionHealth #Gratitude #HolisticMedicine #ScienceAndPolicy #PersonalisedHealth

A true career highlight—meeting and sharing the

A true career highlight—meeting and sharing the stage with Steve Horvath, pioneer of the original biological age (epigenetic methylation) clocks, at the Integrative & Personalised Medicine Congress in London 💫

He presented the science, including his work on the GrimAge clock. I followed with my clinical data—using his tests to help patients slow aging and improve healthspan.

He stayed for my talk and later told me he was really impressed by the results, interested in my protocol, and excited to see his research being applied in real-world clinical care 🙏

I was honestly blown away. Someone asked if he’s my hero—and now, yes. In this field, he absolutely is.

Swipe ➡️ 📸 Us together | Steve presenting | Me on stage | One of his slides

#Epigenetics #HorvathClock #BiologicalAge #HealthyAging #PrecisionHealth #FunctionalGenomics #IPM2025

Day one of the IPM Congress in London, I ran into

Day one of the IPM Congress in London, I ran into Vanessa and Filip from the European Kaneka team—and we had a great chat about mitochondria, healthy aging, and CoQ10. 💬✨

Filipe asked something that stuck with me:
“𝘞𝘩𝘺 𝘥𝘰 𝘸𝘦 𝘴𝘵𝘪𝘭𝘭 𝘨𝘪𝘷𝘦 𝘰𝘹𝘪𝘥𝘪𝘴𝘦𝘥 𝘊𝘰𝘘10? 𝘞𝘦 𝘸𝘰𝘶𝘭𝘥𝘯’𝘵 𝘨𝘪𝘷𝘦 𝘰𝘹𝘪𝘥𝘪𝘴𝘦𝘥 𝘷𝘪𝘵𝘢𝘮𝘪𝘯 𝘊.”

As a geneticist, I often recommend ubiquinol, especially when there are SNPs or oxidative stress at play.

🔋 Ubiquinone (oxidised form) supports energy production via Complex I & II
🛡️ Ubiquinol (antioxidant form) supports Complex III and helps protect lipids and support healthy cholesterol levels

Both are important, but when someone’s dealing with oxidative stress—a major driver of chronic conditions and aging—ubiquinol may be the better choice.

#Ubiquinol #HealthyAging #CoQ10 #FunctionalMedicine #Mitochondria #PrecisionHealth #IPM2025

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COPYRIGHT © 2022. DR DENISE FURNESS. ALL RIGHTS RESERVED.

DISCLAIMER. PRIVACY POLICY. TERMS AND CONDITIONS.

WEB DESIGN BY MODERN MAVEN