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Home
ABOUT
- FAQ
CONSULTING
EDUCATION
- Events
- COURSES
- BLOG
GALLERY
CONTACT

Home
ABOUT
- FAQ
CONSULTING
EDUCATION
- Events
- COURSES
- BLOG
GALLERY
CONTACT

Menu

Home
ABOUT
- FAQ
CONSULTING
EDUCATION
- Events
- COURSES
- BLOG
GALLERY
CONTACT

CONTACT

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hello@drdenisefurness.com.au
Mon - Fri: 9:00am - 5:00pm
Sunshine Coast, Australia

Mason Jar lunches. ⁠ ⁠ Have you tried them? Do

Mason Jar lunches. ⁠
⁠
Have you tried them? Do you want to?⁠
⁠
These are a perfect, sustainable way to pack salads for work.⁠
⁠
Here's how it works.⁠
⁠
Layer 1 - dressing⁠
Layer 2 - other wet ingredients like chickpeas, beans, capsicum, tomatoes⁠
Layer 3 - add a lettuce barrier⁠
Layer 4 - add in some more veggies⁠
Layer 5 - add any dry ingredients like crushed corn tacos or cubed halloumi⁠
⁠
When ready to eat, tip into a bowl.⁠
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Need more Zinc?⁠
⁠
Start popping some peas. ⁠
⁠
A great source of zinc, and a crunchy, juicy snack, add a shaving of butter or fry up with some onions for a side dish to tonight's meal.⁠
⁠
⁠
***P.S in my FREE 5-day Mastering Thyroid Health workshop we spend a whole session talking about key nutrients for thyroid health! Comment below for the link to sign up.⁠

Genetic profiling and fertility.⁠ ⁠ Preconcept

Genetic profiling and fertility.⁠
⁠
Preconception care and improving health before trying to get pregnant not only increases the chance of falling pregnant, it also supports the baby’s growth and development.⁠
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Genetic profiling can help guide dietary recommendations, prenatal supplements, and lifestyle recommendations. ⁠
⁠
But just know genetic testing does not provide a magic bullet, it is one part of the holistic approach to improve health and fertility.⁠
⁠
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*My 5-day Mastering Thyroid Health workshop is coming up. Having helped clients improve their thyroid and finally be able to conceive, this is a FREE week, that shouldn't be missed.⁠
⁠
Comment below if you'd like me to send the link.⁠
⁠

Choosing to prioritise getting better is sometimes

Choosing to prioritise getting better is sometimes the most selfless thing we can do.⁠
⁠
👉More energy to play with the kids or grandkids (a gift to any little ones in our lives) 👨‍👩‍👧⁠
👉More freedom to eat a range of foods and be less restricted at events (a gift to those hosting us) 🍚⁠
👉Increased libido (a gift to well us... and our partners) 😉⁠
👉Increased sense of peace and calmness when dealing with life's complex moments (a gift to your colleagues, friends and family).⁠
⁠
Ready to restore energy, improve digestion and reverse thyroid symptoms?⁠
⁠
My FREE 5 DAY MASTERING THYROID HEALTH WORKSHOP is coming up!⁠
⁠
COMMENT BELOW FOR THE LINK.⁠
*⁠
*⁠
*⁠
*⁠
*⁠
#dnadiet #weightloss #dna #dnatest #dnaactivation #dnatesting #weightlossjourney #weightlosstransformation #weightlosstips #weightlossmotivation #weightlossrecipes #weightlosssupport #healthylifestyle #healthyfood #healthyliving #healthy #healthyeating #nutrition #nutritionist #london #dietplan #dietitiansofinstagram #dietitian #dietitianapproved #brisbanenutritionist #brisbanedietitian #thyroid #autoimmunedisease #hypothyroid #hypothyroidism

For those with thyroid or autoimmune conditions, f

For those with thyroid or autoimmune conditions, finding the right type of exercise to do is especially important.⁠
⁠
If a body is already fatigued, extra stress can, in fact, have the opposite effect we want it to have.⁠
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This is why I love the strengthening exercise of Pilates, Yoga and Barre.⁠
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Shout out to @the_gut_fix_mummy for all my happy memories in her classes!⁠
⁠

Thyroid and gut health are closely intertwined.⁠

Thyroid and gut health are closely intertwined.⁠
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Eliminating waste in our bodies is a great way to remove toxins. ⁠
⁠
We need to be pooping people!😂⁠
⁠
Here are some breakfast toppers to use on oats, smoothie or yoghurt bowls to increase fibre intake naturally:⁠
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Kiwi fruits⁠
Psyllium husk⁠
Chia seeds⁠
Flaxseeds⁠
Prunes⁠
LSA⁠
⁠
🎁🎁🎁*Interested in a FREE 5 DAY MASTERING THYROID HEALTH WORKSHOP?⁠
⁠
Comment below and I'll DM the link.⁠
⁠

ABOUT
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Are you ready to take back your health?

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Are you ready to take back your health?

Sign-up and receive my FREE ebook “Kickstart Radiant Health”.

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DISCLAIMER. PRIVACY POLICY. TERMS AND CONDITIONS.

WEB DESIGN BY MODERN MAVEN

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