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Coming Soon

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𝐋𝐢𝐯𝐢𝐧𝐠 𝐰𝐢𝐭𝐡𝐨𝐮𝐭 𝐫𝐞𝐠𝐫𝐞𝐭.
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In tomorrow's Facebook live I will discuss the importance of connection with ourselves and our DNA, our loved ones, and our environment for true happiness and optimal health.
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If you can't make it live, feel free to join the Your Genes & Nutrition Community and you can post your questions and catch the replay in the group. 😊 (link in bio)

#wellnessmama #wellnesswarriors #wellnesscommunity #wellnessthatworks #wellnesswarrior #wellnesslifestyle #wellnessadvocate
#nutrigenomics #epigenetics
#environmentalmedicine #nutritionalmedicine

July 26 at 6:30 pm ET / July 27 at 8.30 am AEST .

July 26 at 6:30 pm ET / July 27 at 8.30 am AEST
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I will be joining Paloma Health and Dr Doni to dig into MTHFR and thyroid health this week.
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If you'd like to listen in you can register here:

https://palomahealth-mthfr.splashthat.com/

Join me at 12pm AEST tomorrow, 22 July for a speci

Join me at 12pm AEST tomorrow, 22 July for a special announcement! I'll also be answering questions that have been posted over the past 2 weeks 😊
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If you can't make it live, join my private group (link in bio) and post any questions or comments you have.

#nutrigenomics #epigenetics
#environmentalmedicine #nutritionalmedicine
#wellnessmama #wellnesswarriors #wellnesscommunity #wellnessthatworks #wellnesswarrior #wellnesslifestyle #wellnessadvocate

𝐒𝐢𝐦𝐩𝐥𝐞 𝐬𝐰𝐚𝐩𝐬 𝐭

𝐒𝐢𝐦𝐩𝐥𝐞 𝐬𝐰𝐚𝐩𝐬 𝐭𝐨 𝐡𝐞𝐥𝐩 𝐘𝐎𝐔 𝐚𝐧𝐝 𝐭𝐡𝐞 𝐏𝐋𝐀𝐍𝐄𝐓

This time last year during plastic-free July I made quite a few swaps. Tomorrow at 12PM AEST, I'll share what worked, what didn't work and where I had to bend (these things need to work for the whole family) and my absolute favourite swap that I wish I did years ago!!

If you can't make it live, join my group 𝗬𝗼𝘂𝗿 𝗚𝗲𝗻𝗲𝘀 & 𝗡𝘂𝘁𝗿𝗶𝘁𝗶𝗼𝗻 𝗖𝗼𝗺𝗺𝘂𝗻𝗶𝘁𝘆 (𝘭𝘪𝘯𝘬 𝘪𝘯 𝘣𝘪𝘰), and post any questions or comments you have, and catch the replay.

If you did the challenge last year I'd love to know what has been your favourite swap that you also wish you did years ago 😉
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#turnthetideonplastic #plasticfreejuly2022 #plasticfree #endplasticwaste #bethesolution #plasticfreeliving #noplanetb #ditchplastic #singleuseplasticsucks #goingplasticfree #noplasticwaste #reduceplasticwaste #waronplastic #saynotoplastic #plasticfreelife #plasticfreeforthesea #plasticfreeseas #lowwasteliving #wastefreeplanet #lowimpactliving #lessplasticwaste #beatplasticpollution

repost from @plasticfreejuly Day 4! One of the m

repost from @plasticfreejuly

Day 4! One of the most popular ways people reduce plastic waste is by ditching disposable coffee cups.

A key item in many reusable kits out there, a reusable coffee cup is handy to have. Whether you buy a fancy new one, find one at an op shop or simply repurpose a glass jar, ditching disposable coffee cups helps end plastic waste.

Many cafes ☕ and restaurants are switching away from single-use and offering their customers plastic free alternatives. Like, @brucoffeebondi who ditched disposable cups for good starting this July!

When ordering a coffee/tea/chai/hot chocolate beverage consider:
- 𝐁𝐫𝐢𝐧𝐠𝐢𝐧𝐠 your own cup
- 𝐁𝐨𝐫𝐫𝐨𝐰𝐢𝐧𝐠 from a mug library
- 𝐒𝐭𝐚𝐲𝐢𝐧𝐠 𝐚𝐧𝐝 𝐞𝐧𝐣𝐨𝐲𝐢𝐧𝐠 at the cafe, when you have time

“At the end of the day there is not really a ‘good’ disposable cup as single-use cups aren’t readily recyclable and few of the compostable cups end up in composting facilities. Billions of coffee cups end up in landfill instead.” said Rebecca Prince-Ruiz, Founder and Executive Director of Plastic Free July

Click the link in our bio to read @zerowastechef blog post about the Top 4 Plastics to Avoid

#TurnTheTide #PlasticFreeJuly #ChooseToRefuse #refillrevolution
Design by @mediaonmars

repost from @plasticfreejuly Day 3! Reducing sin

repost from @plasticfreejuly

Day 3! Reducing single-use plastic can be as simple as choosing reusable drink bottles.

Reusable alternatives are a popular choice when out-and-about, traveling, at work, at school, and everywhere in between.

Stainless steel, glass, and sage aluminum bottles are popular among participants, while the humble mason jar offers multipurpose use!

Many households drink tap water🚰 or opt for a water filter like @brita.anz or install a water filtration system to avoid single-use plastic water bottles in the home.

Cities around the world 🌎 are installing and updating water fountains to provide fresh, clean water for people to refill while on the go!

Click the link in our bio to read @zerowastechef blog post about the Top 4 Plastics to Avoid

𝐖𝐡𝐚𝐭 𝐨𝐭𝐡𝐞𝐫 𝐢𝐝𝐞𝐚𝐬 𝐚𝐫𝐞 𝐨𝐮𝐭 𝐭𝐡𝐞𝐫𝐞 𝐭𝐨 𝐫𝐞𝐝𝐮𝐜𝐞 𝐩𝐥𝐚𝐬𝐭𝐢𝐜 𝐰𝐚𝐬𝐭𝐞 𝐰𝐢𝐭𝐡 𝐝𝐫𝐢𝐧𝐤 𝐛𝐨𝐭𝐭𝐥𝐞𝐬?

#TurnTheTide #PlasticFreeJuly #ChooseToRefuse #RefillRevolution

Design by @mediaonmars

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DISCLAIMER. PRIVACY POLICY. TERMS AND CONDITIONS.

WEB DESIGN BY MODERN MAVEN

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