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Join me at the ACNEM 2024 annual conference at the

Join me at the ACNEM 2024 annual conference at the Pullman Melbourne On The Park on Saturday, July 20th at 9:55 am for an enlightening session on "𝗧𝗵𝗲 𝗣𝗼𝘄𝗲𝗿 𝗼𝗳 𝗨𝗯𝗶𝗾𝘂𝗶𝗻𝗼𝗹: 𝗜𝗺𝗽𝗮𝗰𝘁 𝗼𝗻 𝗠𝗶𝘁𝗼𝗰𝗵𝗼𝗻𝗱𝗿𝗶𝗮𝗹 𝗛𝗲𝗮𝗹𝘁𝗵 𝗮𝗻𝗱 𝗟𝗼𝗻𝗴𝗲𝘃𝗶𝘁𝘆."

Enhance your understanding of optimal health and wellbeing by attending this session and learn:

➡ How to increase your “Healthspan”
➡ The influence of mitochondrial health on age-related disorders
➡ The essential role of Ubiquinol in healthy ageing and longevity

Gain invaluable knowledge to improve your approach to health and wellbeing. Don't miss this opportunity!

Register now 👉 https://www.acnem.org/event/annual-conference-2024/
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#acnemconference #nutrigenomics #epigenetics #functionalmedicine #nutritionist #HealthyConversations #PersonalisedMedicine

Join me for an insightful webinar with RN Labs on

Join me for an insightful webinar with RN Labs on "𝗡𝘂𝘁𝗿𝗶𝗴𝗲𝗻𝗼𝗺𝗶𝗰𝘀 𝗳𝗼𝗿 𝗠𝗲𝗻𝘁𝗮𝗹 𝗙𝗶𝘁𝗻𝗲𝘀𝘀 𝗮𝗻𝗱 𝗪𝗲𝗹𝗹𝗯𝗲𝗶𝗻𝗴"!

🗓️ Date: 06 August, 2024
⏰ Time: 12 PM QLD
💰 Early bird price until 16th July

Explore the interplay of genetics and environment in mental health. Learn to interpret DNA results and empower patients with actionable insights for managing inherited genetic risks.

𝗟𝗲𝗮𝗿𝗻𝗶𝗻𝗴 𝗢𝘂𝘁𝗰𝗼𝗺𝗲𝘀:
- Identify key genes linked to mental well-being
- Communicate DNA testing results effectively
- Review supportive treatment options

Don't miss this opportunity to enhance your understanding and practice.

Sign up now! 👉 https://hub.rnlabs.com.au/education/courses/nutrigenomics-for-mental-fitness-and-wellbeing?mc_cid=e2cb73c226&mc_eid=c878663cfd

#Epigenetics #PersonalisedMedicine #nutrigenomics #FunctionalMedicine #nutritionist #DNATesting #HealthyConversations #rnlabs

🎙️ Exciting news! 🌟 I will be joining th

🎙️ Exciting news! 🌟

I will be joining the 'Wednesday Wellness' segment again with Sophie Formica on 4BC radio tomorrow at 1:34 pm AEST! 📻 Join us for a health chat while we answer all your health-related questions live on the radio. 🌿💬

Visit https://www.4bc.com.au/show/afternoons-with-sofie-formica/ to listen live and get the details to call up and be a part of the conversation! 🎧

If you can't make it, don't worry – we'll be sharing the replay later.

Scientists believe that microplastics in our bodie

Scientists believe that microplastics in our bodies may be linked with everything from cancer to autism to Alzheimer’s to birth defects to falling fertility rates. We could save them a lot of time if the oil, gas, and plastics industries would tell us what they know. Send a letter to Dow Inc., the third largest plastics producer, and ask them to release any studies or information they have on the health impacts associated with the full life cycle of plastics.

https://www.earthday.org/letter-to-dow/

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Yesterday was Earth Day, and although I'm a day late, I still want to share this with everyone.

We have one planet that provides life to us all, let's take care of it xo

#plasticistoxic #PlanetvsPlastics #EarthDay #EndPlastics #ProtectOurPlanet #climateaction #globalaction #earthdayeveryday #plasticpollution

Q&A session this Friday, 12th April at 12PM AEST i

Q&A session this Friday, 12th April at 12PM AEST in my group Your Genes & Nutrition Community! (link in bio)

If you have any questions about any health-related, join me this Friday or you can drop your questions in the comment section and watch the replay. 😊

We look forward to seeing you!
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#FunctionalMedicine #Epigenetics #Nutrigenomics #DNATesting #PrecisionHealth #PersonalisedMedicine #nutritionist #HealthyConversations

𝗛𝗮𝗽𝗽𝘆 𝗘𝗮𝘀𝘁𝗲𝗿 𝗘

𝗛𝗮𝗽𝗽𝘆 𝗘𝗮𝘀𝘁𝗲𝗿 𝗘𝘃𝗲𝗿𝘆𝗼𝗻𝗲! 🍫 🤎

𝗗𝗶𝗱 𝘆𝗼𝘂 𝗸𝗻𝗼𝘄 𝘁𝗵𝗮𝘁 𝗰𝗼𝗰𝗼𝗮 𝗰𝗼𝗻𝘁𝗮𝗶𝗻𝘀 𝗺𝗼𝗿𝗲 𝗽𝗵𝗲𝗻𝗼𝗹𝗶𝗰 𝗮𝗻𝘁𝗶𝗼𝘅𝗶𝗱𝗮𝗻𝘁𝘀 𝘁𝗵𝗮𝗻 𝗺𝗼𝘀𝘁 𝗳𝗼𝗼𝗱𝘀?Flavonoids, including catechin, epicatechin, and procyanidins are responsible for the antioxidant activity. The epicatechin content of cocoa is primarily responsible for its favourable impact on the vascular system via the up-regulation of nitric oxide production. Other cardiovascular effects are mediated through anti-inflammatory effects of cocoa polyphenols. Antioxidant effects of cocoa may improve insulin resistance and, in turn, reduce risk for diabetes. Further, cocoa consumption may stimulate changes in redox-sensitive signalling pathways involved in gene expression and the immune response.

A recent meta-analysis looked at the diverse health benefits associated with chocolate consumption. They looked at 240 studies and found that the best available evidence suggests that regular chocolate consumption is associated with reduced risk of:
▪️ Cardiovascular disease (CVD)
▪️ Acute myocardial infarction
▪️ Type 2 diabetes
▪️ Stroke

Evidence was strongest for health benefits from chocolate consumption when dark chocolate (eg over 80% cacao) was consumed at least 2 times weekly.

𝗪𝗵𝗲𝗻 𝗹𝗼𝗼𝗸𝗶𝗻𝗴 𝗼𝘂𝘁 𝗳𝗼𝗿 𝘁𝗵𝗲 𝗯𝗲𝘀𝘁 𝗰𝗵𝗼𝗰𝗼𝗹𝗮𝘁𝗲, 𝗰𝗵𝗲𝗰𝗸 𝘁𝗵𝗲 𝗹𝗮𝗯𝗲𝗹 𝘁𝗼 𝗲𝗻𝘀𝘂𝗿𝗲 𝗶𝘁 𝗶𝘀:

✅ Low in sugar or no added sugar - Try and opt for no more than 10g or less per 100g. (To put it in perspective, Lindt 95% dark choc has 2.9g of sugar per 100g and 85% dark choc has 11g. BUT if you compare that to Cadbury it has 56g sugar per 100g + it also contains additives such as milk solids, emulsifiers and flavours.)
✅ No artificial sweeteners (Sweetened with stevia, xylitol or monk fruit is ok)
✅ Made from healthy fats (cocoa butter, nut butter, coconut) (avoid added vegetable oils and milk solids)
✅ High percentage of real cacao (85-95% dark choc)
✅ Free from additives such as artificial flavours and colours.

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DISCLAIMER. PRIVACY POLICY. TERMS AND CONDITIONS.

WEB DESIGN BY MODERN MAVEN

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