We all know our chronological age, determined by the date we were born. It increases predictably every year, and we can’t change it (although some of us may prefer to stop counting at a […]
Are Biological Age Tests Actually Valid? Read More »
Biologocal Age
Why Diversity on Your Plate = Diversity in Your Gut Food sensitivities, reflux, bloating, fatigue, brain fog, mood changes and skin flare-ups are becoming the norm — not the exception.
The Whole-Food Approach to Gut Health Read More »
Whole Food Challenge
I’ll start by saying this openly — I’ve been known to use the term toxic load. It’s a useful shorthand, but it needs context. If you’ve followed my work for
Is Food Contributing to Your Overall “Toxic Load”? Read More »
Whole Food Challenge
I’ve just returned from a quick trip to the USA, where I had the privilege of presenting at A4M Longevity Fest in Las Vegas. The theme was Redefining Medicine, with
How Much Sugar Are You Really Consuming? And what is it doing to your health? Read More »
Whole Food Challenge
For decades, many people have assumed that to manage weight — and to be healthy — the key is controlling calories in versus calories out. If that were the full
Why a Whole Food Diet is Foundational for DNA & Cellular Health Across the Lifespan Read More »
Whole Food Challenge