What is good gut health and why does eating healthy matter? It seems these days that everyone knows someone with a food intolerance. It begs the question, what’s changed over […]
How does eating healthy improve gut health? Read More »
Whole Food Challenge
I’ll start by saying this openly — I’ve been known to use the term toxic load. It’s a useful shorthand, but it needs context. If you’ve followed my work for
Is Food Contributing to Your Overall “Toxic Load”? Read More »
Whole Food Challenge
I’ve just returned from a quick trip to the USA, where I had the privilege of presenting at A4M Longevity Fest in Las Vegas. The theme was Redefining Medicine, with
How Much Sugar Are You Really Consuming? And what is it doing to your health? Read More »
Whole Food Challenge
For decades, many people have assumed that to manage weight — and to be healthy — the key is controlling calories in versus calories out. If that were the full
Why a Whole Food Diet is Foundational for DNA & Cellular Health Across the Lifespan Read More »
Whole Food Challenge