The first steps to a healthy thyroid and lifelong health start with your DNA
Do you suffer from any of the following?
- Fatigue
- Muscle Weakness
- Increased sensitivity to cold
- Constipation/diarrhea
- Dry skin
- Weight gain/loss
- Hot and shaky
- Muscle aches, tenderness and stiffness
- Heavier than normal or irregular periods
- Brain fog or Impaired memory
- Depression
- Thinning hair
It doesn’t matter if you just got sick yesterday, or have been struggling with your health for years…
If you’re tired of just barely surviving each day…
If you want true, lasting health so you can enjoy your family, your job, and your life without resorting to medication or surgery and their side effects…
Then you're in the right place.
My name is Dr. Denise Furness, and as a geneticist (PhD), nutritionist, and fitness professional, I’ve not only helped hundreds of women improve their health, but I’ve personally overcome hyperthyroidism myself...
When I first started having thyroid problems I was hit hard by:
- Brain fog
- Mood swings
- Crazy weight fluctuations
- Disabling weakness
- And a host of other symptoms…
And I ended up wasting a lot of time and money going from one doctor to another without getting any answers.
I was misdiagnosed by some, told It was all in my head by others, and eventually given medication to cover my symptoms…
But the side effects were awful and it was clear that medication was not a long-term solution.
As a geneticist I’d dedicated my life to learning how the DNA in my genes affects the strengths and weaknesses in my body...
And I knew that if I planned it right, I could actually put my own DNA to work for me in making my body healthier…
It wasn’t easy, but after giving my body what it needed to heal, today I’m finally free from:
- Debilitating weakness (I used to be so weak I couldn’t even open a bottle or carry a shopping bag)
- Brain fog and memory issues…as a scientist I’m good with numbers, but at my worst I couldn’t remember even two or three digit sequences
- Daily nausea and vomiting
- Mental and emotional health issues
And much, much more.
My whole life changed completely.
Today I work one-on-one helping heal patients who are suffering just like I used to…
…but I know I can’t possibly help them all alone…
Which is why I decided to create The Thyroid and Healthy Ageing Program.
This program is for anyone suffering from thyroid issues OR who simply wants to take control of the health and set themselves up as best they can for long term health and wellbeing.
Ready to sign up? Click the button to register now!
(To prepay the full year for a discount, please contact me)
Still have questions? Click to schedule a clarity call with me
The goal is true health, and true freedom from your disease.
You see, just because you have the disease doesn’t mean you are the disease.
I, and hundreds of women like me, are living proof that there’s hope for a normal, healthy life, regardless of what you’re struggling with right now.
How the traditional healthcare system works against you
The Australian healthcare system does the best it can, but unfortunately it operates under a lot of limitations.
As a result, many necessary tests aren’t prescribed when doctors are examining their patients.
It’s no wonder it’s estimated that as many as 1 million Australians may be suffering from thyroid issues and not even know it.
Because of the pressure most doctors are under, they’re really there just to stop you from dying.
That may sound like a shocking statement, but I’ve personally attended behind the scenes meetings where decisions are made on government run health care programs.
So when a conventional doctor discovers you have a thyroid issue and they give you medication…
…in their mind they’ve done their job because that’s what they’ve been taught.
The problem is this medication is a life sentence.
Ready to sign up? Click the button to register now!
(To prepay the full year for a discount, please contact me)
That's why I created the "Thyroid Balance and Healthy Ageing Program" which is designed to help you heal your body naturally so you can live a truly healthy life without dangerous medications or surgery.
My program is broken down into 12 modules, each one building on the last:
Module 1
Thyroid, Genetics and Natural Support
The goal of my program is not only to get you well, but also to equip you with the tools you need to take control of your own health. To do that you must know and understand your body. We’ll be digging deep into your health and how your body works, what your thyroid is and what it does, and key reasons it malfunctions in your body.
Module 2
Mindset, Stress & Adrenals
If you’re underestimating the negative effects that stress has on your thyroid and hormones, then healing will come much, much slower for you. If at all.
In module 2 we’ll be diving into why some people are genetically predisposed to breaking down stress hormones better than others, and what to do if you’re not lucky enough to be a part of that group.
Module 3
Sleep, Rest, and Recovery
Getting the rest and sleep your body needs are the foundations on which your body’s health is built. In module 3 we’re going to focus on the importance of your circadian rhythm so we can get healthy day night cycle and give your body the rest and rejuvination it needs to heal.
Module 4
Nutrient Deficiencies and Hydration
Very few doctors actually pay attention to the nutritional relationships between your thyroid and vitamins and minerals. But they’re critical.
In module 4 we’ll dive deep into the nutrients you need based on the results of your genetic testing. We’ll find out what you’re deficient in to make sure you’re getting the nutrients you need to support your immune system, reduce inflammation, and regain a healthy thyroid.
Module 5
Nourishing The Body Through Clean Eating
We’ll continue your forward progress by tackling your diet and clean eating, which will help balance blood sugar & electrolytes. Your diet, together with addressing nutritional deficiencies, will be a powerhouse toward healing your thyroid. We’ll discuss the pros and cons of different diet plans in-depth, and customize a diet for you and your body based on your nutritional needs and your genetics.
Module 6
Toxins
If your body isn’t flushing out accumulating toxins, you’re never going to get well. Supporting the liver and clearing out the pathways in your lymph system are critical to regaining your health. That’s why in module 6 we take a deep dive into eliminating dangerous toxins from your body such as fluoride, everyday chemicals like make-up and skincare products, and heavy metals.
Module 7
Exercise
Exercising supports your immune system by getting blood pumping through your body. The increased circulation allows your white blood cells to check for pathogens, bacteria, infections, parasites, and a whole lot more. You’ll learn safe and healthy ways to move so you can get the exercise you need without hurting yourself if you’re in a weakened state.
Module 8
Infections and Parasites
When it comes to infections and autoimmune disease, some people have Lyme, mold, or chronic Epstein-Barr virus and don’t even realize it. By this point in the program, your body will be much stronger and better equipped to handle the treatment and die off that fighting infections, pathogens, or parasites may cause.
Module 9
Gut Health
Having a healthy gut is critical to overall health. When your gut is compromised, an overabundance of bad bacteria crowds out your beneficial bacteria, hampering the production of the active thyroid hormone. If we find you need to go on an elimination diet or antimicrobials in order to restore your gut health, I’ll work very closely with you to make sure that it’s done in a safe and healthy way.
Module 10
Hormones
Your hormones are fundamental to all the systems in your body. They tell your body how to breathe, grow, drink, and eat…the list goes on and on. In short, if your hormones aren’t healthy and functioning correctly, you’re in trouble. That’s why in addition to making sure your hormones are healthy and firing on all cylinders, I’ll also be bringing in a guest expert to answer any additional questions you might have.
Module 11
Healthy Ageing
I don’t know about you, but I want to age well. I’m not only interested in getting your thyroid healthy so you feel better now, but I also want to equip you with everything you need to be able to take your health into your own hands throughout the rest of your life so you can reduce the risk of age-related diseases, have clear, beautiful skin, and look amazing for your age.
Module 12
Lifestyle
Here we come full circle and pull it all together. I’ll make sure you have everything you need to have an overall healthy lifestyle, create the right routine for your life, and set up an ongoing care plan that works for you. Module 12 is about maintenance and discussing the possible challenges that will come up, because let’s face it, life is never easy. I’ll equip you with what you need to face the ups and downs that will pop up in your journey towards lasting health.
Here's what you'll get:
DIRECT ACCESS TO ME
You’ll have direct access to me and the team. During this time, you will get a fortnightly zoom session where I will answer your questions: from recovering from nutrient deficiencies, healthy eating based on your DNA, reducing stress, to movement and exercise to reduce your pain and build strength (with the added benefit of weight loss). It all takes place inside your own private portal.
THE COMMUNITY
This program provides access to a community of like-minded people committed to regaining true health as naturally as possible in order to minimise the dependence on medications and surgery. They will support you on your transformation journey, celebrate your wins and be there for you if you have trouble along the way. And of course my team and I will be right there with you every minute, cheering you along every step of the way.
ACCESS TO PROGRAM CONTENT
The program is housed within your own private portal that you can access via desktop or via the Better app. If you decide to add one on one consults, or need to upload any blood results or communicate with the team it can be done via the portal/app.
YOUR SYMPTOM TRACKER
Each month you have the option to complete on online symptom questionnaire to track any changes or progress during the program. This is housed within your portal, so you can clearly see the changes. If you want to step it up there is also access to food and mood journals within the program.
Here's a deeper look at what we cover in the program
Thyroid, Genetics and Natural Support
The first thing we want you learn in this program is some basics about thyroid function and how your body works. We’ll teach you how to interpret your blood tests and what you want to aim for to improve your metabolic rate, energy levels and the body to work well. Sadly, many of the reference ranges are not developed for optimal health, knowing this information can help you understand your body and start to take charge of your health. One thing you learn in this module is to always ask for a copy of your test results from your Dr, specialist, or health practitioner. Way to often we are told “everything is fine” when in fact, it may not be! You will also learn a little about DNA and the power of epigenetics for healing your body.
The goal of my program is not only to get you well, but also to equip you with the tools you need to take control of your own health.
To do that you must know and understand your body.
Which is why in module 1 we’ll be digging deep into your health and how your body works, so you can better understand:
- What your thyroid is and what it does
- Key reasons it malfunctions in your body
- And the important role your genes and DNA have to play in getting you well again
You see, you’re not a slave to your DNA.
There are specific things you can do to change the way your genes “express” themselves, so they start working for you rather than against you.
I can't promise you that you'll get off your medication, but I can promise you that I'll do everything I can to make that happen.
Ready to sign up? Click the button to register now!
(To prepay the full year for a discount, please contact me)
Mindset, Stress & Adrenals
Many people don’t realize this, but stress has an enormous impact on your health…so much so that chronic stress:
- Slows down the thyroid
- Creates inflammation in your body
- Contributes to autoimmune disease
- Causes poor quality sleep (which your body desperately needs to heal)
- Can make you irritable, anxious or depressed
- May affect your brain function or memory
And much, much more…
If you’re underestimating the negative effects that stress has on your thyroid and hormones, then healing will come much, much slower for you…if at all.
You see, most of us live our entire lives in “fight or flight” mode. But our fight or flight response was created for short-term emergencies, not day to day life.
Many of us get stuck in this unhealthy stress cycle for so long that it can literally take months to transition from the “fight or flight” response into the body’s healthier “rest and digest” mode.
But it’s critical to your healing.
In module 2 we’ll be diving into why some people are genetically predisposed to breaking down stress hormones better than others…and what to do if you’re not lucky enough to be a part of that group.
We’ll also take a look at:
- Different vitamin and nutrient deficiencies which may be contributing to stress
- Mindset techniques for overcoming the anxiety and panic attacks that chronic illness may cause
- Deep breathing techniques and meditation to relax
- Setting up your life with proper routines and the organisation to minimise triggering your stress response
We’ll cover all this and much more in module two.
Ready to sign up? Click the button to register now!
(To prepay the full year for a discount, please contact me)
Sleep, Rest, and Recovery
“Enough sleep is just as important for good health as nutrition and exercise.” -Ward Plunet
One of the biggest breakthroughs for me after getting sick was finally admitting to myself that I needed to rest… that I simply couldn’t carry out the same schedule I had when I was healthy.
And neither can you.
Research shows that if you consistently fail to get enough sleep, you’re at increased risk of chronic disease and are much slower to heal.
As a result, people waste time and a lot of money on supplements too early in their healing journey, while things like:
- High stress levels
- Adrenaline
- Cortisol
- And exhaustion
Continuously sabotage the positive effects those supplements might otherwise have.
So if you’re anxious to get started on supplements and diet, I want to encourage you to slow down and trust the process
I can tell you from experience that reducing stress and getting the rest and sleep your body needs are the foundations on which your body’s health is built.
In module 3 we’re going to focus on the importance of your circadian rhythm so we can get it running on a healthy cycle and give your body the environment it needs to heal.
We’re also going to discuss:
- Steps to take to get your cortisol low and your melatonin high (an important sleep hormone) as you go through your nightly routine
- Different teas that are effective in slowing down the body and preparing it for sleep
- Effective nighttime routines around relaxation
- Overall sleep hygiene
And many other ways of ensuring that you get healthy, restful sleep each night.
Nutrient Deficiencies and Hydration
Very few doctors actually pay attention to the nutritional relationships between your thyroid and vitamins and minerals.
But they’re critical.
Bear with me for just a minute, as this is important to understand:
Doctors usually measure a hormone called TSH (Thyroid Stimulating Hormone)…But TSH doesn’t just magically appear.
In order for your brain to regulate this hormone your body needs sufficient amounts of Protein, Iodine, Zinc, Iron and Selenium.
But this is just the first step in the process.
TSH then produces T4, which is converted into T3.
To produce these thyroid hormones your body needs vitamins and minerals, which many people are low in, without these basic building blocks you can develop hypothyroidism – or if you are on medication you may not be able to convert your thyroxine (T4) into the active form (T3) that is needed for so many functions in the body – energy, regulating body temperature, brain function, reproductive function, heart rate etc etc
To complicate matters even further, most doctors will only test for TSH without looking at T4 or T3…which can lead to all sorts of problems.
That’s why in module 4 we’ll be diving deep into the nutrients you need based on the results of your genetic testing.
We’ll find out what you’re deficient in to make sure you’re getting the nutrients you need to support your immune system, reduce inflammation, and regain a healthy thyroid.
Nourishing The Body And Losing Weight Through Clean Eating
“The food you eat can be either the safest and most powerful form of medicine or the slowest form of poison.” – Ann Wigmore
Now that we’re taking care of the nutritional deficiencies in your body, in module 5 we’ll continue your forward progress by tackling your diet and clean eating, which will help balance blood sugar & electrolytes.
Your diet, together with addressing nutritional deficiencies, will be a powerhouse toward healing your thyroid.
Throughout this module we’ll be discussing the pros and cons of different diet plans in-depth, such as the Autoimmune Paleo Diet, The Vegan Diet, and Keto.
But in the end, like so many other things in my program, the diet I’ll have you follow will be customized to you and your body based on your nutritional needs and your genetics.
Why?
Every diet isn’t ideal for every person…what works for you may not work for someone else.
That’s why we need to find the diet that’s right for you and not just follow a diet plan for the sake of following one.
After all, the food we eat is our medicine, so it’s important to get this right.
It’s an important month that will have a pivotal impact on your health.
Ready to sign up? Click the button to register now!
(To prepay the full year for a discount, please contact me)
Toxins
You can have all the nutrients in the world, but if your body isn’t flushing out accumulating toxins, you’re never going to get well…
…supporting the liver and clearing out the pathways in your lymph system are critical to regaining your health.
That’s why in module 6 we take a deep dive into eliminating toxins from your body.
We'll take a special look at one of the more dangerous offenders to your thyroid: fluoride.
It’s found in your drinking water and can be dangerous to the body.
We’ll also discuss:
- Common, everyday chemicals (such as skin care products and makeup) that most of us use everyday, which may be causing you problems.
- Heavy metals, which are found in light bulbs, seafood, industrial areas, near farms where foods are being sprayed, and everywhere in between.
The goal in all of this is to minimise it.
We can’t eliminate it altogether because we live in a very toxic world.
But by detoxing your body, and minimising your contact with toxic exposure, we can help support our body while it’s healing.
In module 6 I’ll show you how.
Exercise
“If you don’t make time for exercise, you’ll probably have to make time for illness.” Robin Sharma
Exercising supports your immune system by getting blood pumping through your body.
The increased circulation allows your white blood cells to check for:
- Virus
- Bacteria
- Pathogens
- Toxins
Plus gets nutrients and oxygens around the body.
Not only does exercising push more nutrients throughout your body and help your white blood cells support the immune system, but it also supports your liver and lymph system in eliminating toxins.
I’ll discuss safe and healthy ways to move, so you can get the exercise you need without hurting yourself if you’re in a weakened state.
I’ll be bringing in a guest lecturer who’s a specialist in this area. She’s had mold herself and recovered from being very, very sick.
Infections, Pathogens, and Parasites
When it comes to infections and autoimmune disease, some people have Lyme, mold, or chronic Epstein-Barr virus and don’t even realize it.
By this point in the program, your body will be much stronger and better equipped to handle the treatment and die off that fighting infections, pathogens, or parasites may cause.
That’s why it’s so important to address each issue in just the right order.
If we were to come in earlier with antimicrobials or powerful herbals, you’d likely have some pretty uncomfortable side effects…
…there’d also be a much higher chance you’d recover for a little while only to crash again.
I’ll be covering biotoxins, pathogens, and mold, and ways you can test for and manage them.
Ready to sign up? Click the button to register now!
(To prepay the full year for a discount, please contact me)
Gut Health
Gut health is a popular topic these days, but sometimes work needs to be done before people jump into very restrictive diets.
Having a healthy gut is critical to overall health, but if it’s approached in the wrong order or the diets are too restrictive, food sensitivities can develop and sometimes people can get worse instead of better.
A healthy gut:
- Contributes to a strong immune system
- Supports heart and brain health
- Improves mood
- Supports healthy sleep
- Supports effective digestion
- And it may help prevent some cancers and autoimmune diseases
Not only that, but a whopping 20 percent of thyroid function depends on a sufficient supply of healthy gut bacteria to convert T4 to T3.
When your gut is compromised, an overabundance of bad bacteria crowds out your beneficial bacteria, hampering the production of the active thyroid hormone.
If we find you need to go on an elimination diet in order to restore your gut health, I’ll work very closely with you to make sure that it’s done in a safe and healthy way.
Hormones
“Hormones are very powerful things. We are helpless in their wake.” -Meg Cabot
Your hormones are fundamental to all the systems in your body.
They help regulate many of your body’s processes, such as:
- Mood
- Weight
- And sexual desire
They also tell your body how to breathe, grow, drink, and eat…
Adrenaline helps you act quickly when there’s danger, and your pineal gland works to produce melatonin to help you get restful sleep at night…
They regulate heartbeat, weight, how calories are used, your energy levels…
…the list goes on and on.
In short, if your hormones aren’t healthy and functioning correctly, you’re in trouble.
That’s why in addition to making sure that your hormones are healthy and firing on all cylinders, I'll also be bringing in a guest expert to answer any additional questions you might have.
Ready to sign up? Click the button to register now!
(To prepay the full year for a discount, please contact me)
Healthy Ageing
“Ageing is an extraordinary process where you become the person you always should have been.” -David Bowie
I don’t know about you, but I want to age well.
I’m not only interested in getting your thyroid healthy so you feel better now, but I take a long-term view of your health.
My goal is to equip you with everything you need to be able to take your health into your own hands throughout the rest of your life so you can reduce your risk of:
- Cancer
- Cardiovascular disease
- Diabetes
- Alzheimers
And all the other diseases that we become increasingly susceptible to as we grow older.
I also want to give you everything you need to achieve healthy skin care and weight loss, so you’re able to maintain energy and vitality throughout all the years of your life.
Lifestyle
In module 12 we come full circle and pull it all together. I’ll make sure you have everything you need to:
- Have an overall healthy lifestyle
- Create the right routine for your life
- Snd set up an ongoing care plan that works for you
Module 12 is about maintenance and discussing the possible challenges that will come up, because let’s face it, life is never easy. It’s never perfect.
In this module I’ll equip you with what you need to face the ups and downs that will pop up in your journey towards lasting health, and the importance of setting boundaries and ongoing self-care.
Ready to sign up? Click the button to register now!
(To prepay the full year for a discount, please contact me)
Hi, I'm Dr Denise Furness
I’m a geneticist (PhD), nutritionist and fitness professional.
I help people identify triggers and underlying causes of their health challenges so they can live a more balanced and fulfilled life. I specialise in nutritional genomics and epigenetics aka personalised health and believe there is no one size fits all when it comes to diet and lifestyle.
On a personal note, I know how short life can be and what it is like to suffer. I have overcome an autoimmune disease myself and lost my Mum to early onset Dementia. Through these challenging experiences and my research into genetics along with the power of nutrition and lifestyle medicine I have made it my mission to help as many women as possible get back to thriving!
You can either look back a year from now, and mark today as the moment you finally drew a line in the sand and started getting your health and your life back…
…you can look back at right now as the beginning of the journey that led you to finally being able to play with your kids again…
…get through your day at work with energy and focus…
…travel…
…and enjoy life with your partner, loved ones, kids and grandkids.
Or you can look back a year from now and still be stuck right where you are today…or worse.
The longer you wait, the more compromised your body will become from the illness that’s stealing away your life, one day at a time.
Some people are surprised to hear this, but as sad as I am that I lost that time fighting hyperthyroidism, I’m also very thankful for it.
You see, it was a turning point in my life.
During that period of searching for an answer, going through all that pain, and finally getting well again, my husband Ryan once told me something that impacted me deeply and changed the way I live each day:
He said, “Denise, you have a special purpose in this life, something that only you are uniquely qualified to do.”
And the same is true of you.
You were never made to just barely survive. You have value, and purpose…
You may already know inside of yourself what that purpose is, or you may have yet to find it.
But either way, without your health you’ll never go as far as you were meant to.
This program was made with you in mind.
It’s the result of years of study, the success I’ve seen with hundreds of patients, and my own personal journey from debilitating illness to a healthy, fun, and satisfying life that I love.
Only you can make the decision to change your life for yourself, I can’t make it for you…
But if you’re reading this right now and think this might be right for you I want you to click the button below and schedule a call with me.
I’d love to hear your story so we can find out together if this program would be a good fit for you.
Ready to sign up? Click the button to register now!
(To prepay the full year for a discount, please contact me)
