It’s time to embrace a life of health, happiness, and wholefood eating!
Are you ready to give your DNA, mind, and body what it needs to thrive?
The WFC is for you
IF you are:
- Ready to make wholefood eating a priority in your life
- Keen to learn about “food as medicine”
- Set to get your weight under control
- Excited to know HOW food talks to your DNA
- Confused and overwhelmed by conflicting dietary info
- Wanting to improve your relationship with food
- Needing to support your thyroid and hormonal health
- After clear actionable steps, meal plans and guides
- Sick of mood swings triggered by poor dietary choices
The 28 day Wholefood Challenge (WFC) focuses on wholefoods along with minimising chemicals and toxins to promote DNA repair, cellular health, and improved body composition (hello weight loss and/or muscle gain). Ultimately, giving you more energy, improved skin health and the ability to reverse your biological age.
Instead of focusing on calories, we’re paying more attention to exactly what it is we put into our mouths. Simple changes like eliminating processed foods and excessive sugar can change your entire life!
The WFC provides you with everything you need to get rid of the eating habits you’ve had your entire life and replace them with small, simple solutions that are easy to implement.
Alison Bramley
I have just completed an amazing four weeks whole food challenge with Dr Denise Furness and Health Coach Di. They were both very motivating and informative, always happy to answer any questions and provided a lot of useful resources and information. I loved the recipes that gave us to try and made doing the programme easy with a menu plan and shopping list. I felt great at then end of the programme and would be keen to do it again. I can highly recommend Dr Denise Furness and Health coach Di Hill, this has been one of the best programmes I have done.
Each week, we will cover a new topic to help improve your clarity and gain the knowledge you need:
Access to the recipes, example meal plans, the welcome guide and a bonus session to help you map out your goals and intentions will be unlocked in your portal on January 15th. This allows for some prep work for those who purchased the program early.
1
29 JAN
The basics of a wholefood diet
2
05 FEB
Creating a healthy plate
3
12 FEB
Stress free eating
4
19 FEB
Gut health
Bev Kaye
This program was the best I have done and I have done a lot over the years from weight watchers, Michelle bridges etc , Dr Denise and Di delivered a very informative program and in a supportive group of people who were all on their own health journey. It wasn’t just about losing weight , it was more about a healthy lifestyle and making small changes . Before I started this challenge I was in a lot of pain , not sleeping and had no energy and very down . 4 weeks later I have lost 4.5 kg , my pain and inflammation have decreased and I am sleeping better , I have more energy and my moods have improved. My mindset has changed completely and I now choose the healthy foods as I know they make me feel so much better. To Dr Denise and Di I would like to Thankyou from the bottom of my heart for all your hard work in putting together a great program that has changed my life. I would highly recommend this Whole food challenge if you are looking to make some healthy changes in your life.❤️
Hello! I’m Dr. Denise Furness (PhD)
I specialise in nutrigenomics, which focuses on the interaction between our diet, nutrient intake and our DNA.
I am here to help you understand how and why food can harm OR food can heal our mind and body. I want to share the WFC with you so you can:
- Feel full and satisfied after meals instead of bloated and sluggish
- Lose a few extra kilo’s that you’ve been stuck with
- Most of all, you’ll be clear-headed and completely revitalised.
After years of high stress, a bad relationship with food, and an autoimmune disease to boot plus the loss of my mum to early onset Dementia, I have learnt to take better care of myself through diet and lifestyle…and focus on being nourished not deprived!
This is why as a Geneticist (PhD), Nutritionist (RNutr) and fitness professional (AusRep) I have made it my mission to help as many women as possible learn to use food and nutrition to help them thrive, not just survive.
Check Out the Results
The Wholefood Challenge is more than a weight loss program, we want to educate you on how to nourish your body, fix your relationship with food and improve your quality of life…BIG PROMISES I know, especially considering it’s such a short program, but we know it can work if you commit. In the challenge we ask you to fill in a symptom question before and after the program, so we can track any changes.
Based on feedback from those who completed the WFC in 2021 and 2022:
- 100% had more energy
- 88% had improved digestion
- 87.5% reported their weight had improved
- 67% had an overall reduction in symptoms (such as pain)
- 62.5% reported feeling less stressed
Hayley
Taking your diet and lifestyle advice, my thyroid has stabilised and my hashimoto and inflammatory count has halved! So I'm almost back to normal and feeling so much better. I can't thank you enough! You're amazing for doing what you do and helping so many people.
My Commitment to You
If you are willing to stick to the plan (we teach an 80/20 rule so don’t stress it’s not about perfection) and actively get involved with the WFC community, you’ll see a tremendous shift in your mental and physical wellbeing.
In addition, I will be there to pull you through when staying on course becomes difficult via weekly coaching, help you get rid of that everlasting fatigue. Plus, it gives you a complete overhaul of the things you thought you knew about diet and health.
For this program, your payment of $497 includes your weekly modules, resource guides, recipe books, along with weekly group coaching and a private FB group.
PLUS if you sign up before January 15th you will get access to the weight loss workshop held in Dec 2020 that focuses specifically on weight loss, diet fallacies, exercise for weight loss and genes that influence weight loss.
The 28 day program includes:
- 4 x 60 min Live Coaching Q&A Sessions to help support you and give you the accountability you need. Plus, replays are available. Value $1200
- 4 x weekly modules that come with informative video training courses and action plans to help you apply what you learn in your life. Value $297
- Recipe books PLUS 2 weeks of meal plans laid out for those who want a step by step plan which features family-approved, delicious recipes. Value $149
- Resource books that follow the modules and deepens your understanding of wholefood eating, creating a healthy plate, low stress cooking and gut health. Value $297
- A private FB group to ask questions and connect with your resident wellness coach Di as well and me. The power of community and connecting with others on the same journey can be game changing and share information for 6 weeks. Value $594
- Access to the Practice Better app where the modules, videos, online food diaries, questionnaires and content is all housed (in your own private portal). Priceless!
- Extra handouts on nutrients, protein, prebiotics and much more!! Value $100+
Amanda Mahncke
Now that I've done the wholefood challenge, I have a better relationship with food and I can get by without 6 coffees!!!
The 28 day WFC is here to help you
It's up to you to take the next step...but I know that when you do, you’ll start feeling rejuvenated, lighter and lean, and ready for lifelong healthy eating and all the health benefits that come with it!!
The 28 day WFC is here to help you
It's up to you to take the next step...but I know that when you do, you’ll start feeling rejuvenated, lighter and lean, and ready for lifelong healthy eating and all the health benefits that come with it!!
your support crew
Dr. Denise Furness
PhD BSc(Hons) RNutr AusREP
Geneticist and Nutritionist,
Founder of Your Genes and Nutrition
I’m an award winning medical researcher, international
speaker and author. Although I’m a CSIRO trained Molecular
Geneticist, but I like to think of myself as a Holistic
Geneticist. With a few degrees under my belt and having
studied human nutrition and exercise physiology. I work
with a range of patients helping them identify triggers and
root causes of their health concerns.
Using a combined approach of genetics, biochemical markers, nutrition and lifestyle medicine (functional medicine) I help people take charge of their health and wellbeing.
Di Hill
Certified Health & Wellness Coach BHSc Naturopathy (3rd year)
Di Hill is a holistic health coach and 3rd year naturopathy
student. Despite a successful career as a graphic designer,
after her own journey with a rare autoimmune disease
(amongst several other conditions) she has transitioned
to naturopathy to help others navigate their way back to
optimal health – without the stress.
Throughout the Wholefood Challenge, Di can help you to
achieve your goals and navigate through the challenges of
making dietary and lifestyle change.
WIN A 1:1 WITH DR D
+ A HEALTH COACHING SESSION WITH DI HILL
1ST PRIZE
A 45 minute ‘discovery’ consult* with Dr Denise Furness to address 1 minor health concern (this means you will get to skip the long wait list) A 45 minute quick-start health coaching session* with Di Hill to start working on one of your health goals.
2ND PRIZE
Nutra Organics Lovers Latte and a subscription to Vital.ly (a professional health distribution resource where you can source wholefood supplements and retail complementary medicines at a discounted rate.)
3rd PRIZE
Nutra Organics Golden Latte and a subscription to Vital.ly (a professional health distribution resource where you can source wholefood supplements and retail complementary medicines at a discounted rate.)
Frequently Asked Questions
If you are not sure if this program is for you, we suggest asking any questions you may have to help you make a more informed decision. To get the most out of the 4-week program it is important to commit plus you have weekly group coaching with Dr Denise and Coach Di to trouble shoot any issues you may be having. Because this is an online program and you have access to all the downloadable content we generally do not give refunds, however depending on individual circumstances we are open to discussions and will try to work with you. We know life can throw curveballs.
Absolutely! By following the 28 day WFC, you are trialing removing certain foods (e.g sugar and inflammnatory foods) from your diet, and in no way have to add specific items into your diet, especially if they aren’t in alignment with your beliefs or medical needs.
If you have additional questions, reach out to info@genenutrition.com.au
CHECK OUT THE BIGGEST WINS FROM THE LAST WFC:
WEB DESIGN BY MODERN MAVEN